Recipe
Tropical Salad
Tropical salad with mango, grapes, blueberries, fresh vegetables and strips of grilled chicken breast, dressed with olive oil and balsamic vinegar.
- Preparation20 min
- Cooking10 min
- Total time30 min
- Servings4 servings
- DifficultyEasy
We recommend this tropical salad as a healthy dish that provides vitamins and proteins for a complete diet. It combines vegetables and tropical fruits with grilled chicken, filling your table with diverse flavors and lots of color.
Ingredients
Check off the ingredients you have.
Method
- Wash the vegetables and fruits well. They will be eaten raw, so do not skip this step.
- Cut the chicken breast into thin strips and season with salt and pepper.
- Sear the strips in a pan with a drizzle of olive oil, turning them to cook evenly.
- Sprinkle Provençal herbs, oregano and thyme over the chicken and set aside.
- With another knife and a clean cutting board, cut the vegetables to your liking, aiming for a balance among all of them. Do the same with the fruits.
- Mix the vegetables and fruits in a serving dish and dress them with olive oil and balsamic vinegar to taste.
- To assemble, place the dressed salad first and then top it with the chicken breast strips.
- Finish with the almonds and a touch of coarse salt.
Original video
In Spanish
